Top Pick
LEGION Pulse Pre Workout

LEGION Pulse Pre Workout

The cleanest pre-workout supplement with 100% transparent labeling, clinically effective doses, and zero artificial ingredients. Science-backed performance without the junk.

Clinically Dosed

Science-backed amounts

Natural Caffeine

350mg per serving

Naturally Sweetened

Stevia only, great taste

No Junk

Zero artificial ingredients

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Rigorously evaluated for quality, purity, and transparency

Our Expert Analysis

Why LEGION Pulse Is Our Top Pre-Workout Pick

Most pre-workouts hide behind "proprietary blends" with underdosed ingredients and artificial additives. LEGION Pulse does the opposite—100% transparent labeling with clinically effective doses of science-backed ingredients.

Clinically Effective Doses

Unlike competitors using "pixie dust" amounts, Pulse uses the exact doses proven effective in scientific research:

  • 8g L-Citrulline: Increases nitric oxide for enhanced blood flow and muscle pumps
  • 4.8g Beta-Alanine: Buffers lactic acid buildup to delay muscle fatigue
  • 350mg Caffeine: Optimal dose for energy, focus, and performance without jitters
  • 350mg L-Theanine: Smooths caffeine effects for calm, focused energy

100% Transparent Labeling

LEGION refuses to hide behind "proprietary blends"—every single ingredient and dose is clearly disclosed:

  • No hidden ingredients: You know exactly what you're putting in your body
  • No underdosing: Full clinical doses, not "window dressing" amounts
  • No filler ingredients: Only active compounds that deliver results

Zero Artificial Ingredients

LEGION takes a clean approach—naturally sweetened and free from questionable additives:

  • No artificial sweeteners: No sucralose, aspartame, or acesulfame-K
  • No artificial colors: No Red 40, Blue 1, or synthetic dyes
  • No artificial flavors: Naturally flavored with real fruit extracts
  • Naturally sweetened: Stevia only—a plant-based sweetener

Third-Party Tested for Purity

LEGION subjects every batch to rigorous third-party testing to ensure safety and quality:

  • Heavy metal testing: Verified free from lead, mercury, arsenic, cadmium
  • Banned substance testing: Safe for athletes and drug-tested competitions
  • Label accuracy: Ingredients match what's on the label—no surprises

Experience Science-Backed Performance

Clean, effective pre-workout energy with clinically dosed ingredients—no proprietary blends, no artificial junk.

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LEGION Pulse vs. Typical Pre-Workouts

See how clean, science-backed ingredients compare to proprietary blends loaded with artificial additives.

Feature
LEGION Pulse
Typical Pre-Workouts
Transparent Labeling
Clinically Effective Doses
Naturally Sweetened (Stevia)
Artificial Sweeteners
Artificial Colors & Flavors
Third-Party Tested
Proprietary Blends (Hidden Doses)
Science-Backed Ingredients

The Bottom Line

Most pre-workouts (C4, Pre-JYM, Total War, etc.) hide behind "proprietary blends" that mask underdosed ingredients, while loading up on artificial sweeteners (sucralose, acesulfame-K), artificial colors (Red 40, Blue 1), and synthetic compounds. These additives are designed for cheap manufacturing and flashy marketing—not your performance or health. LEGION Pulse takes a radically transparent approach: every ingredient is fully disclosed with clinically effective doses, naturally sweetened with stevia, and third-party tested for purity. For anyone seeking real performance gains without the artificial junk, LEGION Pulse is the clear winner.

Key Ingredients & Their Benefits

Every ingredient in LEGION Pulse is included at the exact dose shown to be effective in peer-reviewed research.

Performance Enhancers

L-Citrulline (8,000mg)

What it does: Increases nitric oxide production, leading to enhanced blood flow and oxygen delivery to muscles.

  • Improves muscle pumps and vascularity
  • Reduces muscle fatigue and soreness
  • Enhances exercise performance and endurance

Beta-Alanine (4,800mg)

What it does: Buffers lactic acid buildup in muscles, delaying the "burn" that causes you to stop.

  • Delays muscle fatigue during high-intensity exercise
  • Increases total training volume and reps
  • Improves anaerobic exercise capacity

Betaine (2,500mg)

What it does: Supports cellular hydration and enhances power output during training.

  • Increases muscle strength and power
  • Supports muscle endurance and work capacity
  • May improve body composition over time

Energy & Focus

Caffeine Anhydrous (350mg)

What it does: Natural stimulant that enhances energy, focus, and exercise performance.

  • Increases alertness and mental focus
  • Boosts strength, power, and endurance
  • Reduces perceived exertion (workouts feel easier)

L-Theanine (350mg)

What it does: Amino acid that synergizes with caffeine for smooth, focused energy without jitters.

  • Reduces caffeine jitters and anxiety
  • Promotes calm, focused alertness
  • Enhances mental clarity and concentration

Alpha-GPC (300mg)

What it does: Choline compound that enhances mind-muscle connection and power output.

  • Increases acetylcholine for better focus
  • Enhances power output and strength
  • Supports cognitive function during training

How to Use LEGION Pulse

Serving Size

Mix 1 scoop with 10-12 oz of water, 20-30 minutes before your workout.

Caffeine Note

350mg caffeine = ~3.5 cups of coffee. Start with a half scoop if sensitive to caffeine.

Best For

Strength training, HIIT, CrossFit, endurance workouts, or any high-intensity exercise.

Available Flavors

Multiple flavors available—all naturally flavored and sweetened with stevia.

Ready to Elevate Your Workouts?

Experience science-backed pre-workout performance with clinically effective doses and zero artificial ingredients.