Simple Mills
Almond Flour Crackers, Fine Ground Sea Salt
A grain-free cracker made from a nut and seed flour blend instead of wheat or corn, with an eight-ingredient list you can read in one breath.
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Why We Love It
What makes Almond Flour Crackers, Fine Ground Sea Salt a Label Lookout pick
What stands out here is the ingredient list itself: eight items, all of them identifiable, with the flour blend doing double duty as the base and the protein source. There is no wheat, no corn, and no gums or emulsifiers holding it together, which is unusual for a shelf-stable cracker. The sea salt version keeps the seasoning simple, just salt, onion, and garlic, so it reads as a plain snack rather than a flavored one.
Clean Ingredient Profile
No artificial colors, flavors, or questionable preservatives. Simple Mills keeps it simple and transparent.
Meets Our Standards
Key qualities: Non-GMO Project Verified, Certified Gluten-Free, Grain-Free, Paleo-Friendly. Each claim verified through our ingredient analysis process.
Third-Party Certified
Backed by independent certifications: Non-GMO Project Verified, Certified Gluten-Free, Kosher (OU). These aren't marketing claims — they're verified standards.
Full Ingredient List
What's inside
Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca, Cassava, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for freshness).
Common Questions
Frequently asked
Are these crackers safe for a nut allergy?
No. The flour blend is made primarily from almonds and the product is made on a line that also processes other tree nuts and milk, so anyone with a tree nut allergy should avoid it.
Are they keto-friendly?
They are lower-carb than a wheat cracker at roughly 15g net carbs per 17-cracker serving, but that can still matter on a strict keto plan. Check the serving size against your own carb target.
Do they taste like almonds?
There is a mild nutty flavor from the almond and flax base, but the sea salt version is seasoned plainly with salt, onion, and garlic rather than tasting distinctly like almonds.
How do they compare to a standard wheat cracker?
They have more protein and fat and fewer refined carbohydrates than a typical wheat cracker, along with a shorter ingredient list, but they also cost more per ounce and are calorie-dense enough to watch portion size.
Verified Certifications
Ready to make the switch?
Every swap counts. Almond Flour Crackers, Fine Ground Sea Salt is a cleaner choice you can feel good about — backed by our ingredient-level analysis.
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The Verdict
Pros & cons
What we love
- Eight-ingredient list with nothing artificial, no hydrogenated oils, and no high-fructose corn syrup
- Made from a nut and seed flour blend (almonds, sunflower seeds, flax) instead of wheat or corn flour
- Certified gluten-free and Non-GMO Project Verified
- 3g of protein and a source of Vitamin E per 17-cracker serving, more than a typical wheat cracker
- Grain-free and paleo-friendly for anyone avoiding grains specifically
!Worth noting
- Contains almonds and is made on a line that also processes other tree nuts and milk, so it is not safe for tree nut allergies
- About 150 calories and 9g of fat per 17-cracker serving, calorie-dense for a cracker and easy to overeat straight from the box
- Costs noticeably more per ounce than a standard wheat cracker
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Label Lookout Approved
Almond Flour Crackers, Fine Ground Sea Salt by Simple Mills meets our strict standards for ingredient transparency and quality. Every recommendation is earned, never paid for.
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