Ingredient Deep Dives

Fragrance-Free vs. Unscented: The Critical Difference

These terms aren't interchangeable, and choosing the wrong one could trigger allergies and skin reactions. Here's what you actually need to look for.

March 16, 2025 5 min read
Cheerful young woman enjoying a relaxing face massage with a jade roller, radiating happiness while experiencing the soothing benefits of her skincare routine

You grab a lotion labeled "unscented" because you have sensitive skin. A few days later, you break out in a rash. What went wrong? You needed "fragrance-free," not "unscented." The terms sound similar, but they mean completely different things—and the difference matters for your health.

Fragrance-Free

What it means: Contains ZERO added fragrances—synthetic or natural. No perfumes, no essential oils, no masking scents.

May smell like: The natural scent of its ingredients (could be neutral or slightly medicinal)

Best for: Sensitive skin, fragrance allergies, eczema, pregnancy

Unscented

What it means: Contains fragrances specifically added to MASK or neutralize the natural smell of ingredients. Still has added chemicals.

Smells like: "Nothing" (but that's because masking fragrances are covering up the natural scent)

Can still cause: Allergic reactions, skin irritation, respiratory issues

The Big Takeaway

"Unscented" products can still contain fragrance ingredients. If you need to avoid fragrances due to allergies or sensitivity, always choose "fragrance-free," never "unscented."

Why "Fragrance" Is a Red Flag

When you see "fragrance" or "parfum" on an ingredient list, it could represent any combination of 3,000+ chemicals. Companies don't have to disclose the specific ingredients—it's considered a "trade secret."

What's hiding in "fragrance":

  • Phthalates: Hormone disruptors
  • Synthetic musks: Accumulate in body fat
  • Acetone: Neurotoxin
  • Benzene derivatives: Carcinogens
  • Aldehydes: Respiratory irritants
  • Many more... all undisclosed

How to Actually Find Fragrance-Free Products

Step 1: Look for "Fragrance-Free" on the Label

Don't trust "unscented," "hypoallergenic," or "for sensitive skin." Only "fragrance-free" guarantees no added fragrances.

Step 2: Check the Ingredient List

Scan for these red-flag words:

  • • "Fragrance" or "Parfum"
  • • "Perfume"
  • • "Natural fragrance"
  • • "Essential oil blend" (if you're very sensitive)
  • • "Masking fragrance"

Step 3: Know That "Natural" Isn't Always Better

Essential oils are natural, but they're still fragrances—and common allergens. If you're sensitive, even lavender or tea tree oil can cause reactions.

Trusted Fragrance-Free Brands

Skincare

  • • Vanicream
  • • CeraVe
  • • La Roche-Posay Toleriane
  • • Eucerin

Body Care

  • • Free & Clear
  • • Beautycounter Countermatch
  • • Cetaphil

Laundry

  • • All Free Clear
  • • Molly's Suds
  • • Seventh Generation Free & Clear

Cleaning

  • • Branch Basics
  • • Attitude Nature+
  • • AspenClean Unscented

If you have sensitive skin, eczema, asthma, or just want to reduce chemical exposure, always choose fragrance-free over unscented. Your body—and your skin—will thank you.

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